Tools
Calculators
Three tools, all adjusted for the physiology of women in midlife rather than generic gym charts.
One-Rep Max Calculator
Enter a set you completed and get your estimated max across four formulas, plus training percentages.
Protein Intake Calculator
Daily and per-meal protein targets adjusted for age, goal and training load.
Strength Standards Calculator
Compare nine lifts — squat, bench, deadlift, press, hip thrust and more — to age-scaled standards.