Library
Guides
Written for women who want the reasoning, not just the rules. General information — not medical advice.
Pillar guide
Strength Training After 40
What actually changes in your training after 40, what doesn't, and how to build a program around recovery, load progression and protein.
8 min read
Testing
Testing Your 1RM Safely
Submaximal testing protocols that give you a usable max without the injury risk of a true single.
6 min read
Nutrition
Protein Needs After 40
How much protein to eat, how to distribute it across the day, and why the per-meal dose matters more than it used to.
6 min read
Supplements
Creatine After 40
What creatine does, what dose the research uses, and how to choose a product without paying for marketing.
5 min read
Equipment
Small-Space Home Gym
A buying order for a serious barbell or dumbbell setup in a spare room, garage corner or apartment.
6 min read